Hi, I’m Sophie a 30 year old triathlete based in the UK & Phuket, Thailand. At the end of 2018 I quit my job in London as a structural engineer to pursue my triathlon career. I took two years off travelling and racing around the world (Thailand, Australia, New Zealand & Europe) before settling back in the UK (thanks Covid!). Now I’m self-employed (social media marketing & other things…) travelling and working between Europe and Thailand. 

2016 was my first year competing at triathlon, since then I have completed numerous middle distance triathlons around the world. Check out my results here.

I have a background in swimming, competitively swimming until the age of 12. I then found orienteering in 2008 when I started racing for Great Britain as a Junior.

I race and train with Ful-on Tri in London and Z coaching when in Phuket. The 2023 race season kicks off in Davao, Phillipines mid March. 

Small business? Need help with your social media?  Don’t hesitate to contact me on sophie@captureconnectteam.com