How to get into Triathlon

It might feel overwhelming to start a new sport let alone three! These photos are taken way back from my first year into the sport when I really didn't know what I was doing. Suddenly found myself at the World Duathlon Championships in Spain with my marathon compression socks and some clip on tri-bars attached … Continue reading How to get into Triathlon

Outperform Yourself with Forth Edge

A few years ago I was introduced to the company Forth, initially as a way to see if I was deficient in anything but also to learn more about optimising my performance and recovery.They provide home blood test kits for a huge number of sports-specific biomarkers designed for athletes (both amateur & professional ;)). Now … Continue reading Outperform Yourself with Forth Edge

Essential Kit items for the New cyclist

So you've bought the bike, now which kit (clothing or otherwise) should you get to maximise your ride enjoyment? When I first started cycling I really had no idea what was necessary and what was not. And what the hell are bib shorts anyway? I asked some of my cycling buddies what they had wished … Continue reading Essential Kit items for the New cyclist